Bilona ghee is a type of ghee that is made from cow's milk using a traditional method that involves churning curd in a clay pot with a wooden churner. This process separates the butterfat from the milk solids and produces a rich, golden, and aromatic ghee that has many health benefits.
Some of the benefits of bilona ghee are:
- It is rich in conjugated linoleic acid (CLA), which has anti-inflammatory properties and may help with weight loss.
- It is considered a sattvic (wholesome) food in Ayurveda, which means it promotes mental clarity, happiness, and well-being .
- It helps in digestion and absorption of nutrients, as it stimulates the secretion of digestive enzymes and bile .
- It boosts the immune system and protects against infections, as it contains antioxidants, vitamins, and minerals .
- It supports bone health and muscle growth, as it provides calcium, phosphorus, and protein .
Bilona ghee is a pure and natural product that is made without any chemicals or additives. It has a long shelf life and can be stored at room temperature. It can be used for cooking, baking, or as a spread on bread or roti. Bilona ghee is a delicious and nutritious way to enhance your health and wellness.